Day 73 - 74

This week, I learned that we got a 5-person relay spot in the Vermont City Marathon. Woot! Woot! So I celebrated by making running mix. These things take time and I spent more than I should have on this and it's still not perfect but it did power me through 4.6 miles on the treadmill today (at a 8:27 min/mile pace!)

A few notes:
1. If you're offended by four letter words, you probably won't like my mix. (I guess the red "explicit" call-outs would indicate that.)

2. If you're about to call Social Services, I can assure you that I don't play this mix in the car with my kids. (We play rhyming games and listen to NPR so there!) Oh, yeah, I guess Kai does know Pumped Up Kicks.

3. I do love female artists... and feel a little guilty that none are represented here. Your suggestions? (Think more Missy Elliott than Lady Gaga remixes.)

What do you like to listen to while you workout?